The following questions should be answered using Chart 12354TR, Long Island Sound - Eastern Part, and the supporting publications.
Your draft is 11 feet (3.3 meters). Gyro error is 3°W Variation is 14°W
"Per standard magnetic compass" is abbreviated "psc" “Per gyrocompass” is abbreviated “pgc”
At 0700 Stratford Shoal Middle Ground Light bears 143°pgc at 1.8 miles.
What is your 0700 position?