🔍 Key Concepts

• Survival at sea water discipline – why controlling how and when you drink matters • How the body uses and loses water in heat, sun, and exertion • The idea of keeping steady hydration instead of peaks and drops

💭 Think About

• Think about which pattern keeps your body best hydrated and alert throughout the whole day, not just for a short period after drinking • Consider what happens to your body if you take in a lot of water at once versus spreading it out over time • Ask yourself which routine would minimize thirst, fatigue, and heat stress while still conserving water

✅ Before You Answer

• Eliminate any option that causes long periods with no water intake at all during the heat of the day • Check which choice best avoids overloading the stomach and rapid loss through sweat or urine right after drinking • Focus on the option that provides consistent, controlled intake rather than large gaps or a single big dose